Hip Program
Hip Strength Coach
Duke Health · prepared by Brian Santos
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Which side
Train your affected leg, or both
Both
Left
Right
Sets
Full = as prescribed; Ease-in = 1 set
Full
Ease-in
Rest between sets
Countdown before the next set
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Voice coaching
Speak instructions & counts
Chime sounds
Soft tone on each rep & change
Voice speed
How fast the coach talks
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Start today’s routine
5 exercises
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Exercises
Home exercise program from Duke Health (MedBridge), prepared by Brian Santos. This app is an educational aid, not medical advice — follow your therapist’s guidance and stop anything that hurts.
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Get Ready
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Tap image to enlarge
Ready
0
Get comfortable and press play.
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Close ✕